{{Pause=5}} There are different types of well-researched relaxation techniques. Some emphasize movement and release. Some emphasize whole body relaxation. Some emphasize pleasant images. Some use silent repetitive self-instructions.  {{Pause=1}} Which is best?  We will use this relaxation profile to find out.  {{Pause=1}} Here we will have a chance to find out how your body responds to relaxation. We will explore several types of relaxation strategies to see which ones feel best to you. {{Pause=1}}  Your instructor will place several sensors on the surface of your skin. These sensors measure your physiological functioning. {{Pause=3}}  Your instructor  will then  take a baseline. This baseline lets us  know what happens when nothing in particular is going on. We will then introduce several relaxation techniques, one after another, with a small break. Each relaxation segment will last 3 or more minutes. This will allow you to experience a particular relaxation technique. {{Pause=1}}  In between relaxation techniques, you will have the chance to estimate how completely you relaxed. We will use a relaxation scale that goes from 0 to 10. {{Pause=2}}  Do you have any questions?